Most comforting, so easy to make winter vegetable curry from Bangladesh
Sheem aloo fulkopi diye katla macher jhol.
Sheem Aloo Fulkopi with Katla Fish is a wholesome Bangladeshi curry that combines the earthy flavors of seasonal vegetables with the richness of freshwater Katla fish. Tender flat beans (sheem), soft potatoes (aloo), and cauliflower (fulkopi) are cooked in a fragrant, spiced gravy made with mustard oil, onions, garlic, and turmeric. The Katla fish, fried to golden perfection, is then simmered with the vegetables, infusing the dish with its bold, meaty flavor.This rustic, homely dish is typically enjoyed with steamed rice, offering a perfect balance of nutrition and flavor. It’s a celebration of Bangladeshi culinary heritage, bringing together everyday ingredients to create something truly comforting and satisfying.
Equipment
- 1 pot/pan
Ingredients
- 4-5 pieces of fish of your choice. Preferably larger fish that has fewer bones.
- 2 cups Cauliflower cut in medium sized florets
- 1 cup sheem/flat beans
- 1 cup potatoes cut in wedges
- 2 tomatoes cut in wedges
- 1 tsp garlic paste
- 1 cup sliced onion
- 4-5 fresh green chilis slitted
- 1/2 cup fresh coriander chopped
- salt to taste
- 1 tsp chili powder
- 1/2 tsp turmeric powder
Instructions
- marinate the fish pieces with some turmeric, salt and chili powder.
- Fry those marinated fish pieces in some oil until golden brown, then take them out.
- Now in the same oil add the vegetables and fry them until light brown. add some salt and the sliced onion and fry them again for 4-5 minutes in medium heat.
- Once the onions soften, add garlic paste, turmeric and chili powder, salt and give it a mix.
- Add the tomatoes and stir.
- Add water and bring everything to a boil. Now cook everything in high heat for 10-15 minutes covered until the veggies are soft.
- Add the fried fish to the curry, add fresh chilis, chopped coriander and, simmer for 5-7 minutes.
- Simmer in low until you reach the desired sauce consistency.
- Serve with a slice of lemon and steamed rice.
Discover Sheem Aloo Fulkopi diye Katla Macher Jhol – A Bangladeshi Winter Delight
Sheem Aloo Fulkopi diye Katla Macher Jhol combines the best of seasonal vegetables with the richness of Katla fish for a heartwarming winter meal. This Bangladeshi fish curry blends tender flat beans (sheem), soft potatoes (aloo), and cauliflower (fulkopi) in a fragrant, spiced gravy.
Why You’ll Love This Curry
• Rich and Comforting: Perfect for cold weather, offering a nourishing mix of vegetables and fish.
• Easy to Make: Simple steps for a hassle-free cooking experience.
How to Make It
1. Prep the Fish: Marinate Katla pieces in turmeric, salt, and chili powder.
2. Fry and Set Aside: Cook fish in oil until golden; remove and set aside.
3. Cook the Veggies: Sauté onions, add vegetables, and cook till tender.
4. Simmer: Combine all ingredients, cook until flavors meld.
5. Garnish: Top with fresh cilantro and a squeeze of lemon.
Serve It Up
• Perfect Pairing: This goes well with steamed rice or rotis.
• Anytime Meal: Ideal for lunch or dinner, satisfying and full of flavor.
Step into your kitchen and bring a taste of Bangladesh to your table with this delectable fish curry.
Enjoy!
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